MyBlog
Thoughts on therapy
& everyday life
Stories, guidance, and perspective from the MySpectrum team — on mental health, relationships, and living well on every spectrum.
October 7, 2026 · Latest
How Addiction Therapy Can Support Recovery: Understanding Treatment Options
Substance use affects not only a person’s health but also their emotions, relationships, work, family life, and everyday routines. Overcoming addiction is not easy, even when you are willing to make a
Read the postOctober 7, 2026
How Online Marriage Counseling Helps Couples Improve Their Relationship
October 7, 2026
Understanding Treatment Options for Panic Attacks
October 7, 2026
What to Know Before Starting Individual Therapy
August 25, 2026
Couples Therapy Online: Is Virtual Counseling Actually Worth It for Your Relationship?
August 18, 2026
Online Counseling for Depression: Getting Help When Leaving the House Feels Impossible
August 11, 2026
PTSD Therapy: What It Is, How It Helps, and What to Expect
August 4, 2026
Trauma Therapy in Virginia: What to Know Before Getting Started
July 26, 2026
How to Choose the Right Counselor for Online Mental Health Counseling
July 19, 2026
How Senior Counseling Services Help Older Adults Through Life Transitions
July 14, 2026
Adult Autism Services: A Complete Guide to Finding the Right Support
July 7, 2026
PTSD Therapy: What to Expect and How It Can Help You Heal
June 27, 2026
When to See a Psychiatrist for Depression: Signs You Shouldn’t Ignore
June 21, 2026
What Are the Benefits of Family Counseling?
June 14, 2026
11 Reasons You Might Need Marriage Counseling
June 8, 2026
8 Common Relationship Issues Couples Counseling Can Solve
May 19, 2026
Cognitive Behavioral Therapy (CBT): Benefits and Techniques
May 19, 2026
Signs Your Relationship Needs Couples Therapy
May 18, 2026
Anxiety vs Depression Symptoms: Understanding the Key Differences
May 18, 2026
Online Therapy vs. In-Person in Virginia: Is Online Therapy as Effective as In-Person Counseling?
April 23, 2026
How Stress, Work, and Parenting Affect Marriages
April 22, 2026
How Family Counseling Services Help Improve Communication at Home
April 22, 2026
Signs You Might Benefit From LGBTQ Therapy in Virginia
April 21, 2026
Common Effects of Unresolved Trauma (And How Therapy Helps You Heal)
March 30, 2026
5 Signs It’s Time to See a Family Therapist
March 30, 2026
A Parent’s Guide to Online Youth Counseling: What to Expect
March 30, 2026
Can Couples Counseling Save a Relationship? What You Should Know
February 17, 2026
Menopause and the Mental Health Changes No One Talks About
February 17, 2026
Perimenopause vs Menopause: What’s the Difference?
October 26, 2025
Navigating The Emotional Journey of Adoption
November 20, 2024
The Effects of Political And Social Polarization On Mental Health
October 31, 2024
Understanding Social Media And Digital Addiction’s Impact On Mental Health
August 20, 2024
How To Deal With Election Anxiety In 2024
July 23, 2024
Mental Health & the Political Spectrum in America
February 4, 2024
Creating a Mentally Healthier World
October 6, 2023
The Toughest Job You’ll Ever Love
September 11, 2023
How To Talk To Someone About Going To Therapy
August 15, 2023
MySpectrum Counseling & Coaching Ranks #244 on the 2023 Inc. 5000
July 29, 2023
Feedback About Feedback, & A Testimonial
July 7, 2023
How To Pick A Therapist
June 6, 2023
Mental Health Awareness Month
May 4, 2023
Depression, Anxiety, Family Therapy, Substance Abuse, & Overall Mental Health
July 20, 2022
Imposter Syndrome: The Guilt of Growing Up and Getting “Better”
September 4, 2021
A Practice Not a Platform
May 31, 2021
Taking Care of Your Emotional and Mental Health: Some Thoughts About Therapy for Law Enforcement & First Responders
March 3, 2021
Julia On Sesame Street: Showcasing Autism in a Positive Light
December 14, 2020
Quarantine?: That’s My Normal
November 20, 2020
Changing Course: Denise’s journey from Applied Behavioral Analysis to Outpatient Therapy at MySpectrum
October 11, 2020
Tiffany’s Timely Take on Teletherapy: Convenient, Accessible, and Safe
October 2, 2020
Virtual Learning & Mental Health: Unpacking Your Stress Suitcase
September 4, 2020
What Happens in the First Therapy Session? A Few Possibilities….
August 21, 2020
What is Therapy? A Closer Look at This “Crazy” Concept
July 31, 2020
Jenny’s Teletherapy Experience: Making the Impossible, Possible
June 10, 2020
Melissa’s Teletherapy Experience: Skepticism Flipped Upside Down
June 10, 2020